What Depression Is (And What It Isn't)
Depression is a chronic illness that impacts millions of people worldwide. It can affect people of all ages and demographics, and symptoms can range from being mildly distressing to highly debilitating. Treatment can help people manage their depressive symptoms and live fulfilling, meaningful lives.
At Boreal Therapy Collective, we specialize in treating children, teens, adults, and families throughout Fort McMurray and Wood Buffalo. We understand how difficult depression can be, and we are here to help you or your loved one feel better.
Understanding Depressive Disorders
It's normal to have a depressed mood occasionally. However, clinical depression refers to chronic and persistent depressive patterns that significantly impact your functioning and well-being. The onset of depression can happen at any point in life, but many people first notice symptoms during adolescence or early adulthood.
It's important to note that the term 'depression' is typically used to describe major depressive disorder, a mental health condition characterized by at least two weeks of depression symptoms, including:
persistent sadness for most of the day
increased irritability or agitation
intense feelings of guilt
apathy (lack of interest in normal activities or relationships)
problems at work, school, or in relationships
isolating from loved ones
fatigue and issues with sleep
appetite changes
problems with concentration and focus
self-harm or compulsive behaviors (often as a desire to escape from oneself)
suicidal thoughts
Other Types of Mood Disorders and Depressive Disorders
Major depression can also exist in various subtypes and other clinical disorders. Remember, even if you don't fully meet all the criteria for a depressive disorder, that doesn't mean your symptoms are invalid or insignificant. All depression symptoms should be taken seriously, and if you're struggling, it's important to reach out for support.
Persistent depressive disorder: Persistent depressive disorder refers to a chronic, mild depression that lasts for at least two years. People with this condition often feel "low," but they can generally function in daily life.
Mood disorder related to another health condition: Medical illnesses, such as cancer, diabetes, or chronic pain issues can trigger depressive symptoms. In addition, certain medications may trigger side effects that impact mood and thinking.
Postpartum depression: Postpartum depression can occur after the birth of a new child. Someone with this condition may feel more irritable or hopeless, and they may find it challenging to bond with their baby.
Bipolar disorder: People with bipolar disorder experience both depressive episodes and manic episodes. Although people often assume bipolar disorder is synonymous with constant mood swings, many people with this condition struggle with more pervasive depression.
Seasonal affective disorder: Seasonal affective disorder is a specific type of depression that coincides with seasonal patterns, such as in the winter. This type of depression is more likely to occur in geographical regions with less sunlight at particular times of year.
Premenstrual dysphoric disorder (PMDD): PMDD refers to experiencing significant depression symptoms about one week before menstruation. The symptoms generally improve or stop altogether once menstruation occurs.
Disruptive mood dysregulation disorder (DMDD): DMDD is a condition that can occur in children ages 6-18. Children with this condition exhibit high levels of irritability, frequent emotional dysregulation, and possible physical aggression.
Causes of Depression
There isn't a single thing someone can do to prevent depression. In addition, the exact cause of depression is unknown. However, several identified risk factors may increase someone's susceptibility to developing a mood disorder.
Childhood trauma: There is a strong relationship between adverse childhood experiences, such as physical abuse, neglect, or other traumatic events, and depression. Experiencing trauma can result in intense feelings of hopelessness, shame, and sadness, all of which are associated with depressive disorders.
Co-occurring mental health problems: It's common for people with other mental health conditions, including anxiety disorders, PTSD, eating disorders, and substance use disorders to also have depression.
Family history of depression: People with depression often have at least one other family member who also has depression. This may be due to a combination of both environmental and genetic factors.
Recreational drugs or alcohol: Some people self-medicate depression with drugs and alcohol. However, chronic use of certain substances may increase depressive symptoms.
Treatment for Depression
Depression treatment is often multifaceted. Keep in mind that early intervention is ideal. While it may be tempting to wait to see if certain symptoms improve, depression can worsen progressively and rapidly without treatment.
Cognitive-behavioural therapy (CBT): CBT is one of the most researched psychotherapy models for depression. CBT focuses on how negative thoughts can contribute to negative feelings and unwanted behaviours. Changing your thoughts allows you to develop a more realistic mindset, which can help you cope with both depression and stressful life events more effectively.
Play-based therapy: Play-based therapy can be helpful for young children experiencing depression symptoms. Play creates a safe medium for children to communicate their needs, even if they don’t have the explicit language to describe how they feel.
Trauma-informed therapy: If unresolved trauma underlies depression, it's important to seek support to reconcile those parts of your past. Therapy can help you process what happened to you, which can help you feel more empowered in your present life.
Family therapy: Family therapy may be beneficial for parents wishing to support their children experiencing depression. Family therapy focuses on strengthening family connections, improving boundaries, and increasing the sense of felt support within the family system.
Psychiatric medication: Medication can be an important component of depression treatment. SSRIs are commonly prescribed, and it's important to discuss the benefits, risks, and potential side effects with your doctor or psychiatrist.
Healthy lifestyle changes: Building a positive support system, establishing a healthy routine, and getting enough sleep can make a significant difference in improving depression. Even with professional treatment, it's important to try to focus on the small changes you can implement to feel better.
Depression Treatment for Youth and Adults in Fort McMurray
Depression doesn't discriminate and its impact can be profound. Depression can affect not only how we perceive ourselves but also how we engage with the world around us. The signs and symptoms of depression can range from subtle shifts in mood to profound changes in behaviour. While some may find themselves wrestling with persistent feelings of sadness or emptiness, others may experience a loss of interest in activities that once brought joy. Sleep disturbances, appetite changes, and physical fatigue often accompany depression, making daily tasks feel like Herculean feats.
At Boreal Therapy Collective, we proudly serving the community of Fort McMurray and Wood Buffalo. We treat all forms of depression and support those struggling with self-harm or suicide ideation (which is often a result of untreated depressive symptoms). Our team is compassionate, professional, and dedicated to helping you improve your mental health and wellness.
If you’re ready to start therapy with us, you can book your initial assessment here.
