What Does Holding Yourself Accountable Really Mean?
Holding yourself accountable means taking ownership over your actions and how they affect others. This is a core pillar of any healthy relationship. At Boreal Therapy Collective, we teach adults, parents, and couples how to practice accountability to show up more fully with their loved ones.
AI and Therapy: What’s Helpful and What’s Concerning
AI therapy has many benefits and downsides. If you’re struggling with your mental health, it’s important to be aware of the risks of AI. At Boreal Therapy Collective, we offer professional support to families, couples, and individuals experiencing a variety of mental health concerns within Fort McMurray.
