How to Effectively Co-Parent During a High-Conflict Separation or Divorce
Boreal Therapy Collective offers therapy for co-parenting during high-conflict separation and divorces. This transition can be tumultuous and seeking support can be one of the best decisions you make. Learn how to establish your communication boundaries, let go of ideals, avoid badmouthing the other parent, learn your own parenting style, and more with Boreal Therapy Collective.
How to Stop Getting Into Power Struggles With Your Teenager
Boreal Therapy Collective explains how parents can better manage power struggles with their teens. We suggest conveying empathy and support, setting your non-negotiable boundaries, picking your battles wisely, staying respectful and calm, being clear with consequences, and praising and validating your teen. If more support is needed, consider family therapy. If you notice your teen is struggling with their mental health, consider cognitive behavioural therapy.