All-or-nothing thinking coincides with many mental health concerns, including anxiety, depression, trauma, and more. At Boreal Therapy Collective, we offer a variety of behavioural therapies aimed to challenge cognitive distortions and strengthen your emotional well-being.

Boreal Therapy Collective explains the reasons behind self-harm behaviour. Reasons include tension release, seeking control, self-punishment, compulsive behaviour, peer pressure, using physical pain to cope with emotional pain, a way to cope with mental health challenges, and low self-esteem. We recommend reaching out to a therapist for support to navigate self-harm behaviour as soon as possible.