Anger and Trauma: Exploring This Important Relationship
Anger and trauma often go hand-in-hand, and it’s important to understand how unresolved trauma can result in chronic anger. At Boreal Therapy Collective, we treat anger-related issues with compassion and trauma-focused care.
When Emotions Feel Too Big, Here’s What You Can Do
Boreal Therapy Collective explains how to navigate big emotions. We recommend naming how you feel, riding the wave of emotion, expressing the emotion, sharing the emotion, implementing more mindfulness, and considering therapy.
